Windows LiveWindows Live™
 
 
SHERRY's profileEnjoy EverydayPhotosBlogLists Tools Help

Blog
    October 10

    马拉松比赛

    今天是我马拉松比赛的日子.为了纪念SUDDEN DEATH KIDS, CHARITY在NEW PORT RICHEY公园里举行5公里马拉松比赛. PROJECT: RUNNING FOR JULIE(朱丽叶逝去的小孩名).

    早在一个月前,公司出资给我们几个REGISTER.SARAH和STEVE是老手,他们已经坚持跑了N年了.值得一提的是SARAH,三年前我刚进公司的时候,她特别胖,和我身高一样,她大概有280BLS, 这三年来她每天坚持跑3MILES,从不间断,当然也注意节食,现在看她脱胎换骨,她瘦得只有110BLS,和三年前走路气踹吁吁的她形若2人. 锻炼身体当成每天必做的事,养成习惯,成为我将来生活的目标...

    我从今年七月份开始练习跑步,原来也和LG去GYM,但都坚持不下来,开车来回20分钟. 家后面是树林,每早跑步还可以带狗狗一起锻炼身体,现在每天老公也和我一起晨练.

    一大早起来后,7点和老公急冲冲往那里赶,35分钟车程,到公园时,已经快7点50了, 空无一人.LG一看地址,我们去到西边相同的地址,应该去的LOCATION在东.当时从家里出来,没有仔细看GARMIN. 8点比赛正式开始,我们已经LATE.到达公园,我们的车只能停入口,不得不等SHUTTLE BUS载我们进REGISTRATION,SHUTTLE BUS 司机开得慢条思里,我心急如焚, 到了REGISTRITIAN,再到跑步出发点已经8点29. 马上跳进跑道.

    知道自己已经不能拿名次, 跑完就算胜利. 这咖啡喝得,我是急得不行了,看到树林,立马冲进去,不料被蜘蛛网挡住,路上DUTY的马上问我OK, 需要AMBULANCE??我不好意思道:需要上厕所,她说实在不好意思这里没有,只好忍着跑下去...

    虽我是最后出发,但我保持速度,最后还赶超好多人, 快到终点时,一个蓝色的大标志站在那里,一看是LG,使劲给我加油..下来后,LG好为我自豪. 今早的气温很湿热,85 DEGREE(30摄氏度),在这种HEAT下面跑步对于我来说是一次考验. 一般我早上都是在6点半跑步.

    5公里我的时间是30分钟,平均一公里6分钟,YEAHHHHH

    看我冲到终点后的照片:








    4:11 PM | Blog it

    Comments (10)

    Please wait...
    Sorry, the comment you entered is too long. Please shorten it.
    You didn't enter anything. Please try again.
    Sorry, we can't add your comment right now. Please try again later.
    To add a comment, you need permission from your parent. Ask for permission
    Your parent has turned off comments.
    Sorry, we can't delete your comment right now. Please try again later.
    You've exceeded the maximum number of comments that can be left in one day. Please try again in 24 hours.
    Your account has had the ability to leave comments disabled because our systems indicate that you may be spamming other users. If you believe that your account has been disabled in error please contact Windows Live support.
    Complete the security check below to finish leaving your comment.
    The characters you type in the security check must match the characters in the picture or audio.

    To add a comment, sign in with your Windows Live ID (if you use Hotmail, Messenger, or Xbox LIVE, you have a Windows Live ID). Sign in


    Don't have a Windows Live ID? Sign up
    SHERRY BRUCEwrote:
    TO MILLIAN TSE:坚持跑步,会让人心情好.

    TO TRACY: 是啊,我那同事还在这次比赛拿名次呢.

    TO JESSICA G: 我出的憨力,哈
    Oct. 14
    Millian Tsewrote:
    厉害！我学习的榜样！
    Oct. 14
    Tracywrote:
    每天坚持早练，好事情呀！你的那个同事三年掉了170磅，太厉害了！
    Oct. 12
    Jessicawrote:
    看你的汗就知道你出的力了。你们全家人每天早练真羡慕。
    Oct. 12
    SHERRY BRUCEwrote:
    TO KATE: 天气凉快了,我们可以去玩场GOLF.

    TO 仔仔:我开始练习,还没有练习成习惯.
    Oct. 12
    仔仔篇wrote:
    耶，真棒，你坚持跑步呢，真不错。我N久没跑过了，顶多快走，再做些Stretch，比较轻度量的活动。：）
    Oct. 12
    Kate Jwrote:
    你真是好有毅力哦.. .

    住得近点就好了... 可以被你督促一下, 一起去锻炼的了.
    Oct. 11
    SHERRY BRUCEwrote:
    to 丽:没有瘦,甜的我照吃不误,只是现在觉得精神比以前好了些,不容易累了

    TO ANNY: 我不是猛女,是俗女,哈哈
    Oct. 11
    子茹 Anny 林wrote:
    厉害啊。猛女。
    Oct. 11
    丽 谢wrote:
    恭喜！恭喜！看照片上的你确实是瘦了不少，最重要的应该是健康了很多，我国庆一直在坚持游泳和跑步，收效也不错，呵呵！等你回国时，希望能够保持成果！
    Oct. 11

    Trackbacks

    The trackback URL for this entry is:
    http://litaoxie.spaces.live.com/blog/cns!1A5361D18059D63A!1838.trak
    Weblogs that reference this entry
    • None